When we listen to the song's music or lyrics, we tend to associate them with memories, often relating to the context in which we originally heard them and this boosts the motivational power of the song, and has been shown to improve physical performance. Music should contribute to the overall experience of a group fitness class. If you have great music paired with a well-designed class, participants will want to come back for more.
Consider step aerobics music if your crowd will be in their mid-20s to early-30s, or late-50s to mid-60s. Or if there will be more women or men. It's important to take into account the demographics of class participants because the music should match the participants' interest.
You will find it very motivating when you practice physical exercise to gain fitness, while listing to fitness music. You can find wide collection at instructormusic.com. They have made categories, which will help you to choose the one which can best suit you.
One way to incorporate music that matches the participants is to ask for recommendations. Either have a music suggestion form where participants can write songs and artists they like, or conduct a survey. If you are a physical trainer by yourself, just start up your Classes with the new fall mix “Stitches”! Hot off the press with all the current, within recognizable hits. The September kicks off with a great mix of dance chart- topper Stitches by Shawn Mendes.